SMALL GROUP PERSONAL TRAINING

Perfect for women who need to tone up and improve flexibility, stamina, and balance.

Judy's Story

For over a year Judy suffered from chronic leg pain and often lost her balance while performing simple everyday tasks. The pain that Judy experienced often made it impossible for her to enjoy long leisurely walks on the bike path.

Her physical therapist encouraged her to participate in a strength training program. Judy questioned whether more intense exercise was going to help! But out of frustration and desperation Judy to gave it a chance and has not regretted her decision.

“Today, 14 months later I no longer walk with a crooked gait. I am back to walking regularly and pain-free. Today I am the strongest I have ever been.”

Judy and I hanging out