LOOK YOUR BEST AT THIS YEARS HOLIDAY PARTY
TFDFSFHow can we not indulge in our favorite holiday treats that come around once a year? Instead of fighting the inevitable why not increase your physical activity and take advantage of the extra calories and put them to good use and get stronger in the gym.
At one point or another, you have said: “I need to get in shape but I __________.” Maybe you said next week, maybe you’re intimidated and don’t know how, or maybe you tried and failed.
Hi, I'm Thiago Santos, I have helped people from all walks of life, from athletes, weekend warriors, and moms get into the best shape of their life.
The greatest satisfaction I get is seeing a client happy with their transformation. It’s music to my ears when they tell me little things like my coworkers told me I look great and my gait looks better or you should have seen me chase my grandkids around all weekend.
Mind if I share a staggering statistic about exercising?
Less than 18 percent of women met the total recommended amounts of exercise according to the Centers for Disease Control and Prevention.
That means 80% of Americans don't meet the required amount of exercises.
This doesn't surprise me because people don't have a game plan and they're receiving conflicting information on the news. One week one food is "good" and the next it causes cancer.
If you want to look and feel your best this holiday season, you need a PLAN.
The best plan is the one that's specific to your personal goal.
At Tsantosfit we work together to create a realistic program to take you from point A to point B in the safest and most efficient way.
Click on the button to embark on your fitness journey.