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GROUP TRAINING
PERSONAL TRAINING
GROUP TRAINING:
Strength
Training
Get ready to build some lean muscle and serious strength in this class. In just under 60 minutes, we're able to give each member the personal attention they need. Each exercise is modified and personalized to meet the member's needs on that day. Whether you're a beginner or advanced athlete, you'll be challenged and sure to see results.
GROUP TRAINING:
Metabolic
HIIT
Metabolic is our unique interpretation of a boot camp class. We blend cardio and strength in order to burn maximum calories and rev up your metabolism for up to 24 hours. We incorporate a little bit of everything: agility drills, kettlebells, medicine balls—you name it, we use it. That’s why you’ll never be bored in this class and get into the best shape of your life.
JOIN THE ULTIMATE GROUP FITNESS EXPERIENCE
WHERE WORKOUTS ARE FUN & INCLUSIVE!
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