This class will keep you moving and sweating. We incorporate a variety of running and track drills to strengthen and tone the legs. (Runners love this class)
We utilize different tools such as our own body weight, kettlebells, medicine balls, TRX, ropes and much more to keep things fun and exciting.
This class will bring out the inner athlete out of anyone.
P.S. Everyone works at their own pace, so this class is for all levels beginners and veterans.