Years of repetitive running and walking for fitness, I was referred to Thiago to improve strength and overall conditioning. For all the wrong reasons, I was initially reluctant to have a “personal trainer.” Thiago immediately made me comfortable. After my first session, I was excited to exercise again. Thiago custom built a program that suited me and he changed it based on how I felt and performed. I always felt that I was within my safety zone but always challenged. Moving forward, I have new tools and a renewed desire to stay fit.