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August 10, 2019

How To Power Nap Like A Pro Set your alarm clock for 15-30 minutes. If you sleep longer than 30 minutes, you’re left feeling sluggish and tired. According to NASA researchers, a 30 minute snooze can improve cognitive abilities by 40%

January 31, 2019

HOLIDAY RECOVERY ZONE: MY WHOLE30 DIET EXPERIENCE

WHY THE WHOLE30?

Around the holidays, I overindulge on sweets. It wouldn't be an issue If I were able to stop after one piece of cake, but I eat dessert to the point of feeling uncomfortable.  And I know I’m not alone.

Onc...

December 27, 2018

Introduction

Remember that time when you couldn’t wait to grow up and become an adult? Now there’s no turning back. So sit back and let father time work his magic. Aging is as natural as eating pumpkin pie on Thanksgiving. It’s one of life's few common denominators. Jus...

December 5, 2018

The first thing to know about HIIT training is that if you are training for more than 30 minutes, you are either Lance Armstrong--or you simply aren’t HIIT tra

November 12, 2018

It’s the most wonderful time of the year! The holiday season is upon us. That means lots of social gatherings, eating, and lots of eggnog. For some it means snuggling up on the couch with a cup of hot chocolate and some popcorn or a pint of Ben and Jerry’s.

How can you...

June 27, 2017

This past weekend I had the opportunity to attend the 2017 Perform Better Summit in Providence to learn some new tools and to sharpen my skills. People travel from all over the country to attend this conference to see the top professionals in the industry present on th...

May 29, 2017


 

Out of dozens of diets to choose from on google, The South Beach Diet takes the cake. Unlike most diets, the South Beach diet is realistic and delivers long term sustainable results. On this diet you’ll eat plenty of nutrient dense food, such as healthy carbs, fats,...

March 7, 2017

Over the last several years, the glutes aka booty, cabose, or whatever you want to call it has gained obsessive popularity in everyday culture. Everyone is talking about the booty. Our culture has turned an innocent peach emoji into a booty symbol. Booty booty is poppi...

January 30, 2017


 

Regardless of what you set out to do, you must stay disciplined. I’ve highlighted, 10 simple disciplines to help you reach your weight loss goals. If you’re already familiar with the content it’s time to exercise some discipline.    

1.  Calor...

October 25, 2016

Unilateral training is a great way to bulletproof your body while also reducing the risk of injury. Through the practice of training one limb at a time, athleticism is improved and strength discrepancies/muscle asymmetries between the left and right sides of the body a...

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