Voices of the Bay: Warren Fitness Studio Owner Thiago Santos
How a trainer turned a high school incident into a career helping others crush their strength goals By Nina Murphy This January, before...
How To Age Like A Pro
I can’t wait to be in a nursing home! Said no one ever. How you spend the next 20-30 years has a lot to do with how you spend the next...
Power Naps:Â For Higher Productivity
How To Power Nap Like A Pro
Set your alarm clock for 15-30 minutes. If you sleep longer than 30 minutes, you’re left feeling sluggish and t
HOLIDAY RECOVERY ZONE: MY WHOLE30 DIET EXPERIENCE
HOLIDAY RECOVERY ZONE: MY WHOLE30 DIET EXPERIENCE WHY THE WHOLE30? Around the holidays, I overindulge on sweets. It wouldn't be an issue...
How To Age With Style
Introduction Remember that time when you couldn’t wait to grow up and become an adult? Now there’s no turning back. So sit back and let...
What is High Intensity Interval Training
The first thing to know about HIIT training is that if you are training for more than 30 minutes, you are either Lance Armstrong--or you sim
3 Ways to Eat Smart Around the Holidays
It’s the most wonderful time of the year! The holiday season is upon us. That means lots of social gatherings, eating, and lots of...
Vertical Core Training
This past weekend I had the opportunity to attend the 2017 Perform Better Summit in Providence to learn some new tools and to sharpen my...
The Best Diet for Weight Loss
Out of dozens of diets to choose from on google, The South Beach Diet takes the cake. Unlike most diets, the South Beach diet is...
How To Train The Glutes
Over the last several years, the glutes aka booty, cabose, or whatever you want to call it has gained obsessive popularity in everyday...
