Nutrition today has become more confusing than ever and in the mean time the obesity epidemic continues to grow. How is this possible when there is no shortage of diets, drugs, and exercise tapes to choose from? All of our senses are constantly stimulated with advertisements coming from every direction. Every time I put the television on I see the latest Insanity and P90x infomercial telling me how to get fit. It’s impossible to listen to the radio or to even go to the groce